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    helps cool you down even more. Staying hydrated will help your endurance, help prevent heat problems, assist your body in working efficiently, and he
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    For anyone who spends time hiking, staying hydrated is a problem that must be dealt with. If you cover a lot of ground while hiking, carrying water with you can be a pain in the butt. You can only carry so many bottles of water effectively before they really get in the way. The big thing that you want to avoid is becoming dehydrated.

    Dehydration is probably one of the most common, and least appreciated, health problems if you're hiking. Why? Because every time you're active, your body releases excess heat through sweating. Sweating is useful; in a dry climate, the sweat evaporates and helps cool you down even more. Staying hydrated will help your endurance, help prevent heat problems, assist your body in working efficiently, and hel

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    ith you can be a pain in the butt. You can only carry so many bottles of water effectively before they really get in the way. The big thing that you want to avoid is becoming dehydrated.

    Dehydration is probably one of the most common, and least appreciated, health problems if you're hiking. Why? Because every time you're active, your body releases excess heat through sweating. Sweating is useful; in a dry climate, the sweat evaporates and helps cool you down even more. Staying hydrated will help your endurance, help prevent heat problems, assist your body in working efficiently, and he

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    want to avoid is becoming dehydrated.

    Dehydration is probably one of the most common, and least appreciated, health problems if you're hiking. Why? Because every time you're active, your body releases excess heat through sweating. Sweating is useful; in a dry climate, the sweat evaporates and helps cool you down even more. Staying hydrated will help your endurance, help prevent heat problems, assist your body in working efficiently, and he

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    Why? Because every time you're active, your body releases excess heat through sweating. Sweating is useful; in a dry climate, the sweat evaporates and helps cool you down even more. Staying hydrated will help your endurance, help prevent heat problems, assist your body in working efficiently, and he
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    helps cool you down even more. Staying hydrated will help your endurance, help prevent heat problems, assist your body in working efficiently, and help prevent injuries (you're more prone to injury and heat stress when you're dehydrated). So obviously dehydration is something that we all want to avoid.

    The best way to prevent dehydration is to drink lots of water and the best way to carry lots of water is a hydration pack. If you've never heard of a hydration pack, it's like a small backpack that holds water. Actually hydration packs come is different sizes, so the size of the pack itself varies depending on how much water you want to carry. The bottom line is that once you try a hydration pack, you'll always be hydrated while hik

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