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    that kind of body torture, and the pain that comes with it, most people abandon the effort.
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    The biggest reason that most exercise programs fail is that peoples' expectations are too high. After living a mostly sedentary lifestyle for a number of years, believing that you can jump right into a strenuous exercise program requiring 20 to 30 minutes of hard, high-impact exercise several days a week is just not realistic. After a day or two of suffering through that kind of body torture, and the pain that comes with it, most people abandon the effort.
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    gh. After living a mostly sedentary lifestyle for a number of years, believing that you can jump right into a strenuous exercise program requiring 20 to 30 minutes of hard, high-impact exercise several days a week is just not realistic. After a day or two of suffering through that kind of body torture, and the pain that comes with it, most people abandon the effort.
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    jump right into a strenuous exercise program requiring 20 to 30 minutes of hard, high-impact exercise several days a week is just not realistic. After a day or two of suffering through that kind of body torture, and the pain that comes with it, most people abandon the effort.
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    exercise several days a week is just not realistic. After a day or two of suffering through that kind of body torture, and the pain that comes with it, most people abandon the effort.
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    that kind of body torture, and the pain that comes with it, most people abandon the effort.

    The best way to start any exercise program is to realize that there's no way you're going to loose 10 pounds and 5 inches overnight, and to start your new program slowly, with an avid at-home exercise program, complete with an instructional DVD. With an exercise DVD, you have the option to stop or pause the instruction whenever needed. If an exercise is diffi

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