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    Burning fat from the abdomen through exercises specially destined to the abdominal muscles was, is and will always be one of the most resistant myths.

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    ly destined to the abdominal muscles was, is and will always be one of the most resistant myths.

    Almost all the people with a big belly take up, with a lot of determination, sit-ups, crunches, side-bends, twists,

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    lways be one of the most resistant myths.

    Almost all the people with a big belly take up, with a lot of determination, sit-ups, crunches, side-bends, twists,

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    determination, sit-ups, crunches, side-bends, twists, etc., hoping that every new series or set of exercises, every session of repeating them, will help them get rid of the 'ring' of adipose tissue around their waist, also called 'the ring of death'.

    Besides the fac

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