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    If you keep your servings small, there's no reason why you can't enjoy your favourite desserts occasiona

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    Here are some of the most frequently questions I get asked about diabetes nutrition information.

    Are There Certain Foods I Can't Eat?

    There's nothing you absolutely cannot eat. Being told you can't eat something usually makes you feel deprived so you'll want to eat that particular food more. The trick is to work out how to incorporate small serving of any food into your diabetes diet plan.

    What About Desserts?

    If you keep your servings small, there's no reason why you can't enjoy your favourite desserts occasional

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    ere Certain Foods I Can't Eat?

    There's nothing you absolutely cannot eat. Being told you can't eat something usually makes you feel deprived so you'll want to eat that particular food more. The trick is to work out how to incorporate small serving of any food into your diabetes diet plan.

    What About Desserts?

    If you keep your servings small, there's no reason why you can't enjoy your favourite desserts occasiona

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    t eat something usually makes you feel deprived so you'll want to eat that particular food more. The trick is to work out how to incorporate small serving of any food into your diabetes diet plan.

    What About Desserts?

    If you keep your servings small, there's no reason why you can't enjoy your favourite desserts occasiona

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    out how to incorporate small serving of any food into your diabetes diet plan.

    What About Desserts?

    If you keep your servings small, there's no reason why you can't enjoy your favourite desserts occasiona

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    If you keep your servings small, there's no reason why you can't enjoy your favourite desserts occasionally. Remember sugar and white bread (for example) are both simple carbohydrates and both have a similar effect on blood sugar levels.

    If you can substitute your sugar containing desert for another carbohydrate food in your diet plan you'll keep your intake of both carbohydrates and calories under control.

    Must I become a vegetarian?

    Actually vegetarian diets can be high in carbohydrates so the short answer is "no" If you

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