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    ressure, and those who took in the most caffeine had greater losses of strength. Loss of height is linked to osteoporosis, whic
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    The older you become, the more you need to exercise. Researchers at Slippery Rock University of Pennsylvania measured grip strength in older men at baseline and an average of seven years later (Aging Male, September-December 2005). The men squeezed a machine that measured the force that they could exert. They lost 20 percent of their grip strength in seven years. The older they were, the more they lost. Those who lost the most height or weight, those on calcium channel blockers for high blood pressure, and those who took in the most caffeine had greater losses of strength. Loss of height is linked to osteoporosis, which
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    ngth in older men at baseline and an average of seven years later (Aging Male, September-December 2005). The men squeezed a machine that measured the force that they could exert. They lost 20 percent of their grip strength in seven years. The older they were, the more they lost. Those who lost the most height or weight, those on calcium channel blockers for high blood pressure, and those who took in the most caffeine had greater losses of strength. Loss of height is linked to osteoporosis, whic
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    zed a machine that measured the force that they could exert. They lost 20 percent of their grip strength in seven years. The older they were, the more they lost. Those who lost the most height or weight, those on calcium channel blockers for high blood pressure, and those who took in the most caffeine had greater losses of strength. Loss of height is linked to osteoporosis, whic
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    der they were, the more they lost. Those who lost the most height or weight, those on calcium channel blockers for high blood pressure, and those who took in the most caffeine had greater losses of strength. Loss of height is linked to osteoporosis, whic
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    ressure, and those who took in the most caffeine had greater losses of strength. Loss of height is linked to osteoporosis, which is associated with loss of muscle. High blood pressure and unintentional weight loss indicate other health problems. No explanation was offered for the association of caffeine with loss of muscle strength.

    These results are expected. Muscles are made of millions of individual muscle fibers. A single nerve enervates each fiber. With aging, a person loses nerve fibers that cause loss of each connected muscle fiber. However, you can continue to build strength in the remaining muscle fibers into your

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